Sean FoglerJun 14, 20183 minEmbrace Your Fear—It's the best way to recover and live your best life“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he wh...
Sean FoglerJun 12, 20183 minEight ways to find your “beginner’s mind” and live a better lifeI hate saying the words “I don’t know”, and I bet you do too. As a child I learned that “I don’t know” is a statement of weakness with ju...
Sean FoglerJun 11, 20189 minHow To Turn Post Traumatic Stress Into Massive GrowthOn September 11th, 2001 the twin towers that were the World Trade Center fell. I was there to see it. Working only a few short blocks awa...
Sean FoglerJun 11, 20182 minA Stranger to Myself — Removing the masks we wear“I saw all the people behind their masks. I saw through them and there was suffering.” Vincent Van Gogh I always wore a mask, until the m...
Sean FoglerJun 11, 20183 minChanging Our Perspective — The Road to Freedom“When you change the way you look at things, the things you look at change” Wayne Dyer Changing my perspective on the scenes of my life h...
Sean FoglerJun 11, 20182 minThe Lost Art of Solitude – How we can improve our connections“In solitude, where we are least alone” Lord Byron Entering ‘rehab’ for drugs and alcohol was one of the most terrifying and rewarding ex...
Sean FoglerJun 11, 20182 minThe Magical Power of ConnectionConnection, that feeling of knowing I am here, intimately coupled to my essence and to the ever bending and twisting landscape around me,...
Sean FoglerJun 9, 20182 minIn the Darkness we Find our Light“Et lux in tenebris lucet”- and the light shineth in the darkness. The struggle, laying like scattered gravel on the road. Moving careful...
Sean FoglerJun 5, 20184 minShedding Shame and Healing my Addiction“shame threatens the soul. Its signs appear on the face ‘like a flash of fire.’” Annibale Pocaterrra, sixteenth-century physician and poe...