“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he wh...

I hate saying the words “I don’t know”, and I bet you do too. As a child I learned that “I don’t know” is a statement of weakness with ju...

On September 11th, 2001 the twin towers that were the World Trade Center fell. I was there to see it. Working only a few short blocks awa...

“I saw all the people behind their masks. I saw through them and there was suffering.” Vincent Van Gogh I always wore a mask, until the m...

“When you change the way you look at things, the things you look at change” Wayne Dyer Changing my perspective on the scenes of my life h...

“In solitude, where we are least alone” Lord Byron Entering ‘rehab’ for drugs and alcohol was one of the most terrifying and rewarding ex...

Connection, that feeling of knowing I am here, intimately coupled to my essence and to the ever bending and twisting landscape around me,...

“Et lux in tenebris lucet”- and the light shineth in the darkness. The struggle, laying like scattered gravel on the road. Moving careful...

“shame threatens the soul. Its signs appear on the face ‘like a flash of fire.’” Annibale Pocaterrra, sixteenth-century physician and poe...