If you struggle with mental health issues or a substance use disorder isolation might seem like a solution — it’s not. This was my go to strategy for years a...

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear...

“I saw all the people behind their masks. I saw through them and there was suffering.” Vincent Van Gogh I always wore a mask, until the mask became me. Stitc...

“When you change the way you look at things, the things you look at change” Wayne Dyer Changing my perspective on the scenes of my life has been one of the m...

“In solitude, where we are least alone” Lord Byron Entering ‘rehab’ for drugs and alcohol was one of the most terrifying and rewarding experiences of my life...

“shame threatens the soul. Its signs appear on the face ‘like a flash of fire.’” Annibale Pocaterrra, sixteenth-century physician and poet Where do the roots...