Sean FoglerNov 20, 20183 minIsolation — a survival strategy that doesn't workIf you struggle with mental health issues or a substance use disorder isolation might seem like a solution — it’s not. This was my go to ...
Sean FoglerJun 14, 20183 minEmbrace Your Fear—It's the best way to recover and live your best life“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he wh...
Sean FoglerJun 11, 20182 minA Stranger to Myself — Removing the masks we wear“I saw all the people behind their masks. I saw through them and there was suffering.” Vincent Van Gogh I always wore a mask, until the m...
Sean FoglerJun 11, 20183 minChanging Our Perspective — The Road to Freedom“When you change the way you look at things, the things you look at change” Wayne Dyer Changing my perspective on the scenes of my life h...
Sean FoglerJun 11, 20182 minThe Lost Art of Solitude – How we can improve our connections“In solitude, where we are least alone” Lord Byron Entering ‘rehab’ for drugs and alcohol was one of the most terrifying and rewarding ex...
Sean FoglerJun 5, 20184 minShedding Shame and Healing my Addiction“shame threatens the soul. Its signs appear on the face ‘like a flash of fire.’” Annibale Pocaterrra, sixteenth-century physician and poe...