Mental Health

How To Turn Post Traumatic Stress Into Massive Growth

On September 11th, 2001 the twin towers that were the World Trade Center fell. I was there to see it.   Working only a few short blocks away placed me at the epicenter of an event that echoed around the globe, changing the fabric of our culture, and radically altering the trajectory of my life. […]

The Lost Art of Solitude – How we can improve our connections

“In solitude, where we are least alone”   Lord Byron     Entering ‘rehab’ for drugs and alcohol was one of the most terrifying and rewarding experiences of my life. Being separated from the substances and behaviors that defined my existence was a harsh reality, and a reality that generated extreme fear and anxiety. What […]