Self Improvement

The Lost Art of Solitude – How we can improve our connections

“In solitude, where we are least alone”   Lord Byron     Entering ‘rehab’ for drugs and alcohol was one of the most terrifying and rewarding experiences of my life. Being separated from the substances and behaviors that defined my existence was a harsh reality, and a reality that generated extreme fear and anxiety. What […]

Changing Our Perspective – The Road to Freedom

“When you change the way you look at things, the things you look at change” Wayne Dyer   Changing my perspective on the scenes of my life has been one of the most challenging and rewarding work I have done.  The window through which I always gazed was tainted and shattered in many places, and […]